http://kimfann.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 02 Jun 2008 17:39:17 +0000 http://backend.userland.com/rss092 en First of all, I want to brag on myself a little.  My friend and I signed up and ran a 5K yesterday.  I did a 5K in November and I did it in like 40 min. or so.  I believe a 5K is 3.1 miles but I'm not completely sure.  ... http://kimfann.buddyslim.com/2008/06/02/not-giving-up-but-come-on-already/ I am a little scared.  I have to weigh in tonight or tomorrow morning and my diet has been horrible!  I am a peanut butter addict.  I can not leave the stuff alone.  I can give up candy, chocolate, alcohol, all of the bad stuff except peanut butter.  I give ... http://kimfann.buddyslim.com/2008/02/22/i-lovehate-peanut-butter/ Okay, I may be crazy on this issue.  I had been eating extremely well for weeks and making it to the gym 5-6 nights a week and the scale wasn't really cooperating.  I went from 184 to 183 and back to 184 and so on for forever.  I had a date ... http://kimfann.buddyslim.com/2008/01/16/does-a-little-cheating-a-little-loss/ Today has not been a great day.  My food choices have not been too good.  I haven't eaten horribly fattening foods or anything like that.  I have just eaten too much:(  Breakfast I didn't really do bad.  Lunch was where I messed up so if I do really good at ... http://kimfann.buddyslim.com/2008/01/05/not-a-fabulous-day/ So, one of my personal goals was to lower my cholesterol.  Right before I got pregnant with my second daughter, my dr. wanted me to start lipitor.  I was devastated!  I was only 26 years old and I couldn't believe that I needed medication already.  Well, I never started the lipitor ... http://kimfann.buddyslim.com/2008/01/02/i-have-accomplished-one-of-my-personal-goals-yea/ Hello everyone!  I just wanted to share my excitement about the Biggest Loser: Couples that starts tonight.  I love this show.  I always feel motivated after watching and  I just adore Bob.  Anyway, just thought I would mention the show in case someone wants to watch it. http://kimfann.buddyslim.com/2008/01/01/biggest-loser/ I hope that everyone has a fabulous new year and stays strong through the holidays!  Don't give up if you put on a little weight over the holiday just move forward.  I have always had the problem that if I mess up at one meal, I blow the whole day. If ... http://kimfann.buddyslim.com/2007/12/31/everyone-have-a-happy-new-year/ So, I started Buddyslim in April.  I was 212 pounds and gaining.  By my youngest daughters first birthday in August, I was 225 pounds.  I don't really know what happened but the day I weighed myself and saw 225 something clicked in my head.  I weighed more at her 1st ... http://kimfann.buddyslim.com/2007/12/29/i-think-i-hit-a-plateau-but-im-staying-positive/ Has anyone heard of the 5 factor diet?  I was wondering what this diet is all about.  It was mentioned in SELF magazine.  http://kimfann.buddyslim.com/2007/04/30/5-factor-diet/ I need to be motivated.  I am a stay at home mom with two beautiful little girls.  I went back to work after having my second daughter and immediately lost 20 pounds.  I did great.  I ate healthy, walked on my lunchbreak, and I didn't snack because I was too ... http://kimfann.buddyslim.com/2007/04/27/need-some-motivation/